woman riding bicycle near grass
woman riding bicycle near grass

How I work

My approach focuses on holistic health, building a foundation that fits seamlessly into your life. There won't be any crash diets or extreme workouts. Instead we'll work on:

  • Functional Fitness: Strength, mobility, and exercises you can use every day.

  • Sustainable Habits: Building healthy routines that fit your schedule and preferences.

  • Positive Mindset: Encouraging self-love and celebrating progress, not perfection.

Stop stopping yourself

If you're ready to ditch negativity and embrace a healthier, happier you, then let's chat! Our sessions at the charming Wimbledon Village gym will be anything but scary. We'll start by:

  • Defining Your Goals: Together, we'll identify what "better" looks like for you.

  • Movement Analysis: Understanding your body's strengths and weaknesses.

  • Building a Personalized Plan: Easy-to-implement steps for consistent progress.

This is the sign you've been looking for neon signage
This is the sign you've been looking for neon signage
woman in gray sports bra and gray leggings doing push up
woman in gray sports bra and gray leggings doing push up
woman in white vest and black bikini with hand on chest
woman in white vest and black bikini with hand on chest

I believe in self-compassion, not self-criticism. Shame doesn't lead to results, but self-love paves the way for sustainable change.

This might feel like a mountain to climb, but you won't be alone. I'll be your guide, and all you need to bring is:

  • Openness: To new ideas and approaches to fitness.

  • Willingness: To learn, grow, and show your body some love.

Let's work together to build a stronger, healthier you, one you'll be proud of.

Love, Not Shame